By Deutscher Turner-Bund
Der Leser erfährt, warum sich die Gleichgewichtsfähigkeit im adjust verändert und mit welchem methodischen Aufbau die stability trainiert werden muss, damit das education sturzpro- phylaktisch wirksam ist. Es wird erklärt, wie ein progressives Krafttraining für ältere Menschen praktisch umgesetzt werden kann und warum sogar für einige Teilnehmer ein Schnell- krafttraining Sinn macht. Der Leser bekommt praktische Anre- gungen dazu, wie die Angst vor Stürzen in einer Bewegungs- gruppe thematisiert und bewältigt werden kann.
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