By Deutscher Turner-Bund

In diesem Buch finden Übungsleiter und coach alles, used to be sie für die Umsetzung eines ambulanten Sturzprophylaxe- Trainings im flip- und Sportverein, in der Kommune oder in einer Senioreneinrichtung wissen müssen: wissenschaftliche Hintergründe, Zielgruppen, Sicherheitsvorkehrungen, Stun- denaufbau und jede Menge praktische Anregungen, Tipps und Ideen.
Der Leser erfährt, warum sich die Gleichgewichtsfähigkeit im adjust verändert und mit welchem methodischen Aufbau die stability trainiert werden muss, damit das education sturzpro- phylaktisch wirksam ist. Es wird erklärt, wie ein progressives Krafttraining für ältere Menschen praktisch umgesetzt werden kann und warum sogar für einige Teilnehmer ein Schnell- krafttraining Sinn macht. Der Leser bekommt praktische Anre- gungen dazu, wie die Angst vor Stürzen in einer Bewegungs- gruppe thematisiert und bewältigt werden kann.

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